Mommy & me
This babywearing- and pregnancy-friendly class is open to moms and their babies up to 18 months postpartum. Designed to improve muscle tone, gently stretch tissues, and support overall health and well-being, this class meets women exactly where they are in their pregnancy or postpartum journey.
This is a 6-week progressive series, taught by a sports and pelvic floor physical therapist and local mom, combining expert guidance with real-life understanding of the changing demands on a woman’s body. Throughout the series, you’ll receive education and movement focused on pelvic floor, core, and glute muscle activation, helping restore the mind-body connection that often shifts during pregnancy and postpartum. You can also expect to improve muscle tone, stretch tissues, and support overall health and well-being during this series!
Classes are open to women of all fitness and movement levels. Movements will build progressively from week to week, so participation in the full series is encouraged for the best experience—but not required. Whether you’re wearing your baby, expecting one, or simply rebuilding strength, you’re invited to move safely and confidently.
Just as important as the movement is the community. This class offers a supportive space to connect with other moms and moms-to-be, share experiences, and build meaningful relationships during this transformative stage of life. Come move, learn, and grow stronger—together.
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Event Details
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When is the class? Saturdays 9:00-10:00am
Where is the class held? Downtown Yoga (South Studio?)
Who is this class for? Pregnant & Moms up to 18 months postpartum
Who teaches the class? Dr. Rebecca Troulliet, a sports and pelvic floor physical therapist and local mom
What is the cost of the class? $130 for the 6 week series / $25 for a drop in
What to bring/wear? Water, comfortable clothes and whatever you need to make yourself and/or baby comfortable. Yoga Mats will be provided.
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More about Victory:
Website: www.movewithvictory.com
Social: @rebeccatroullietpt / @welcometothevictoryclub
More about Downtown Yoga:
Website: www.hammondyoga.com
Social: @Downtownyogala